Make Appointment

Reclaiming You

In crisis? Call or text 988 for immediate 24/7 support, or visit 988lifeline.org.

Reclaiming You

A family-of-origin healing workbook

A gentle family-of-origin healing workbook for understanding how early experiences shaped you, meeting the parts of you that learned to adapt, and offering them the steadiness they didn’t get. The goal is reconnection, coming home to yourself with warmth and respect.

Inside this workbook

  • Mapping your family of origin
  • Meeting your inner child’s needs
  • Reparenting practices
  • Grief, anger, and what you missed
  • Boundaries with family today
  • Integration and self-trust

Get the workbook

Reclaiming You: Inner Child Workbook

PDF download, yours to keep forever.

9.95 one-time payment · instant download
  • Instant PDF download — yours to keep
  • We also email a copy with the PDF attached
  • Re-download anytime for 7 days

Secure checkout via Stripe. Cards, Apple Pay, Google Pay accepted. Have a gift code? Enter it on the checkout page.

Keep Going

More Workbooks

Emotions Handbook

Emotions Handbook

For making sense of what you feel. A research-informed handbook + workbook for understanding, feeling, regulating, and integrating emotions.
EFT Infinity Loop

EFT Infinity Loop

For couples stuck in a cycle. An EFT workbook to slow the negative loop, see the patterns underneath, and reach for each other differently.
Coping Skills Toolbox

Coping Skills Toolbox

For finding what you need in the moment. A body-based menu of grounding, soothing, and refocusing skills, organized by how you actually feel right now.

Ready for more?

You don't have to figure this out alone.

Workbooks are a start. When you're ready to go deeper, book a free consult.

Book a Free Consult