Warm therapy. Sharp clarity. Real change.
For the patterns you keep surviving, repeating, or trying to break.
Meet Owen
I'm a therapist, coach, former teacher, and long-time observer of how families and systems work. People come to me because I'm warm, direct, and not easily shocked.
My work blends trauma-informed care, attachment theory, nervous-system awareness, and a lot of real-talk about what it means to be the one who finally says, "This ends with me."
How It Works
You don't need to have it figured out before you reach out.
Not sure where to start? The quiz helps you land on the right session type. Or just book a free consult and we'll figure it out together.
Your first session isn't an intake checklist. We look at your history, your patterns, and what you're actually carrying. We build from there.
Some clients do regular weekly sessions. Others come for a focused block of work around a specific pattern or transition. We'll find what fits.
Workbooks
Free workbooks you can use on your own, or alongside therapy.
For recognizing patterns in yourself. A guided workbook for adults exploring family-of-origin wounds and how they show up today.
For reparenting yourself. A self-guided workbook for identifying core schemas and beginning the work of changing old patterns.
For rebuilding yourself. A workbook for people who have spent so long managing others that they've lost track of who they actually are.