Services

In crisis? Call or text 988 for immediate 24/7 support, or visit 988lifeline.org.

How We Work

Find the Right Fit

Every person who shows up here brings something different: a specific crisis, a pattern they can't shake, a quiet sense that the way things are isn't the way they have to be. You don't need to have it figured out before you reach out.

The six session types below are built around different kinds of work. Some are for individuals, some for couples or families, some are coaching rather than clinical therapy. If you're not sure which fits, the fastest path is a free 15-minute consult. We'll sort it out together.

A calm, welcoming therapy space

What We Offer

Session Types

Six different kinds of work. Pick the one that matches where you are, or reach out and we'll help you land.

Anchor Sessions

Individual therapy for adults and young adults in Maine who want to feel more grounded, clear, and confident in their own lives.

Rising Tide Sessions

Therapy for teens and young adults navigating big feelings, big changes, and big expectations. Real tools, not clichés.

Bridge Sessions

Couples therapy for partners who are done with the same fight on repeat and want a clearer, more connected way forward.

Harbor Sessions

Family counseling for families stuck in stress or conflict who need a steadier, safer place to regroup and reset.

Cyclebreaker Sessions

Coaching for black sheep and pattern-breakers who are ready to stop carrying the family's story and start living their own.

Sanctum Church Consults

Trauma-informed consultation for pastors and churches responding to abuse, spiritual harm, and complex family situations.

Common Questions

What to Expect

Answers to the questions most people have before they reach out.

Do you accept insurance?

No. Sanctum is a private-pay practice. Sessions are paid out of pocket at the time of service. If you have out-of-network benefits, we can provide a superbill at the end of each month that you submit to your insurer for potential reimbursement. Contact your insurance company directly to find out what your plan covers.

How much do sessions cost?

Session rates vary by service type. Reach out through the contact page and we'll send you current pricing. We'd rather have that conversation directly than list a number without context. If cost is a concern, say so. We keep a limited number of sliding-scale spots for clients who need them.

How long is each session?

Standard sessions are 50 minutes. Extended 80-minute sessions are available for couples work and intensive individual sessions. We'll talk through what makes sense for your situation during the consult.

Do you offer telehealth?

Yes. Sessions are available in-person in Saco, Maine or via secure video for clients anywhere in Maine. Most clients do one or the other consistently. A mix is fine too if your schedule calls for it.

How do I know which service is right for me?

The free 15-minute consult exists specifically for this. Don't overthink the service names. Just reach out and describe what's going on. We'll point you toward the right fit, and if Sanctum isn't the right fit at all, we'll tell you that too.

How often will we meet?

Most clients start weekly while we build momentum and get traction on the presenting issues. From there, some step down to every other week, and some move to a more intensive or irregular schedule depending on what the work calls for. There's no fixed formula. We figure it out together.

What is your cancellation policy?

We ask for 24 hours' notice to cancel or reschedule. Late cancellations and no-shows are charged the full session rate. Life happens. If something urgent comes up, reach out as soon as you can and we'll work with you.

Are Cyclebreaker Sessions therapy or coaching?

Coaching. Cyclebreaker Sessions are not clinical therapy and do not require a diagnosis or insurance. They're structured around goal-setting, pattern recognition, and behavioral change, ideal for people who want to do deep personal work outside a clinical treatment relationship. Owen holds both a therapy license (LCPC) and coaches outside that framework for this service.

Client Stories

Words from People Who've Done the Work

  • Owen Campbell has been an incredible source of support and guidance through challenging times. From the very first session, she made us feel comfortable and understood. She offered loving advice and practices that helped us overcome pivotal moments in our lives. We are truly grateful to have found Owen!

    Client, Sanctum Therapy

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

    Client, Anchor Sessions

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo.

    Clients, Bridge Sessions

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

    Client, Anchor Sessions

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est.

    Client, Cyclebreaker Sessions

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium.

    Clients, Harbor Sessions

Ready to begin?

You don't have to figure this out alone.

Book a free 15-minute consult and we'll find a time that works for you.

Book a Free Consult