Your Story, Told
A narrative therapy workbook
A narrative workbook for naming the dominant stories shaped by family roles, trauma, shame, spiritual pressure, or survival, and separating yourself from them. Narrative therapy assumes people are not the problem; the problem is the problem. The goal is not to force disclosure, but to become more honest, compassionate, and free.
Inside this workbook
- Naming the stories you’ve lived inside
- Separating yourself from the problem
- Reframing family roles and shame
- Noticing neglected courage, desire, and agency
- Rewriting the chapters still being written
- A safety agreement to go at your own pace
